Many class are in the studio with distancing
All classes are live-streamed via Zoom

Class Schedule

yoga pose
Yoga Pose
Hatha Yoga
Training Man

Monday:

9:00 am - Gentle Hatha w/ Nikki

4:00 pm - Vinyasa w/ Nikki

5:45 pm - Flow w/Shannon

Tuesday:

7:30 am - Vinyasa w/ Ian

9:00 am - Gentle Yoga w/ Sara

10:30am - Chair Yoga w/ Nikki 

4:00 pm - Stretch & Strengthen w/Lissi

5:30pm - Hot 26 w/ Shelly

Wednesday:

9:00 am - Gentle Hatha w/ Nikki

4:00 pm - Vinyasa w/ Amy (Amy is teaching from home, class available online or in studio)

5:30 pm - Men's Yoga w/ Shelly

6:45 pm - Gentle Yin w/Kristy

Thursday:

7:30 am - Vinyasa w/ Ian

9:00 am - Gentle Yoga w/ Amy (Amy is teaching from home, class available online or in studio)

4:00 pm - Stretch & Strengthen w/Lissi

5:30 pm - Hot 26 w/ Shelly

Friday:

9:00 am - Gentle w/ Amy (Amy is teaching from home, class available online or in studio)

4:00 pm - Vinyasa w/ Nikki

Saturday: 

8:00 am - Vinyasa w/ Leah (Leah is teaching from home, class available online or in studio)

9:30 am - Basic w/ Alternating Teachers